{"id":1301,"date":"2022-02-08T09:24:04","date_gmt":"2022-02-08T09:24:04","guid":{"rendered":"https:\/\/iamready.se\/?p=1301"},"modified":"2022-02-13T10:15:45","modified_gmt":"2022-02-13T10:15:45","slug":"bananpannkaka","status":"publish","type":"post","link":"https:\/\/iamready.se\/bananpannkaka\/","title":{"rendered":"Bananpannkaka"},"content":{"rendered":"\n

Bananpannkaka \u00e4r ett nyttigt recept med f\u00e5 ingredienser som man ofta har hemma. De passar lika bra som frukost, mellanm\u00e5l eller efterr\u00e4tt. Att laga den perfekta barnmaten<\/a> kan ibland vara som ett turcasino<\/a>, men den h\u00e4r gillas av b\u00e5de barn och vuxna och passar lika bra efter exempelvis tr\u00e4ning med viktskivor<\/a> eller om du varit och slagit med golfklubban<\/a>. Med f\u00e5 ingredienser som \u00e4r relativt proteinrika g\u00f6r de bananpannkaka till en riktig toppenr\u00e4tt! Har du bananer hemma som b\u00f6rjar bli bruna \u00e4r de perfekta att ta tillvara p\u00e5 och anv\u00e4nda till bananpannkakan. H\u00e4r presenterar vi hur man g\u00f6r traditionella bananpannkakor, men \u00e4ven olika varianter om man exempelvis vill g\u00f6ra bananpannkaka utan \u00e4gg, eller mer m\u00e4ttande varianter.<\/p>\n\n\n\n

Hur m\u00e5nga kalorier \u00e4r det i bananpannkaka?<\/h2>\n\n\n\n

Ett \u00e4ggs vikt och en banans storlek kan ju variera, men i snitt inneh\u00e5ller den klassiska bananpannkakan 277 kalorier per portion. N\u00e5got annat som p\u00e5verkar antalet kalorier \u00e4r hur mycket fett du anv\u00e4nder till stekningen. I snitt f\u00e5r du i dig 14 gram protein, 21 gram kolhydrater och 14 gram fett.<\/p>\n\n\n\n

Bananpannkaka recept<\/h2>\n\n\n\n

1 portion<\/p>\n\n\n\n

1 banan<\/p>\n\n\n\n

2 \u00e4gg<\/p>\n\n\n\n

Kokosolja eller sm\u00f6r till stekning<\/p>\n\n\n\n

Hur g\u00f6r man bananpannkaka?<\/h3>\n\n\n\n
  1. B\u00f6rja med att kn\u00e4cka \u00e4ggen i en sk\u00e5l.<\/li>
  2. Skala bananen och l\u00e4gg i sk\u00e5len tillsammans med \u00e4ggen.<\/li>
  3. Mosa bananen med en gaffel s\u00e5 att det blir en j\u00e4mn smet, eller anv\u00e4nd dig av en mixerstav eller en blender<\/a>.<\/li>
  4. L\u00e4gg i lite kokosolja eller sm\u00f6r i en stekpanna. Tricket att lyckas med bananpannkakorna \u00e4r att steka dem p\u00e5 l\u00e5g temperatur!<\/li>
  5. Klicka i sm\u00e5 pl\u00e4ttar i stekpannan med hj\u00e4lp av en sked.<\/li>
  6. Stek bananpannkakorna tills de f\u00e5tt en fastare form, v\u00e4nd dem sedan.<\/li>
  7. Servera g\u00e4rna med f\u00e4rska b\u00e4r.<\/li><\/ol>\n\n\n\n
    \"Bananpannkaka\"
    Nyttig bananpannkaka<\/strong> med recept fr\u00e5n Iamready.se<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

    Bananpannkaka utan \u00e4gg<\/h2>\n\n\n\n

    H\u00e4r kommer ett recept p\u00e5 bananpannkakor utan \u00e4gg. Perfekt f\u00f6r veganer eller \u00e4ggallergiker:<\/p>\n\n\n\n

    1 banan<\/p>\n\n\n\n

    2 dl vetemj\u00f6l<\/p>\n\n\n\n

    1 tsk bakpulver<\/p>\n\n\n\n

    2 dl valfri mj\u00f6lk eller v\u00e4xtdryck, exempelvis havremj\u00f6lk eller mandelmj\u00f6lk<\/p>\n\n\n\n

    1 krm salt<\/p>\n\n\n\n

    Valfri fett till stekning, exempelvis kokosolja eller rapsolja<\/p>\n\n\n\n

    Vegansk bananpannkaka<\/h3>\n\n\n\n
    1. Mosa bananen och blanda med vetemj\u00f6l, bakpulver, v\u00e4xtbaserad dryck och salt. Anv\u00e4nd dig av en gaffel, mixerstav eller blender.<\/li>
    2. L\u00e5t smeten vila minst 10 minuter s\u00e5 att smeten h\u00e5ller ihop ordentligt.<\/li>
    3. Klicka ut smeten till sm\u00e5 pl\u00e4ttar i en varm stekpanna.<\/li>
    4. V\u00e4nd pl\u00e4ttarna n\u00e4r de f\u00e5tt lite f\u00e4rg.<\/li>
    5. Servera som de \u00e4r eller med frukt eller b\u00e4r.<\/li><\/ol>\n\n\n\n

      Bananpannkaka med havregryn<\/h2>\n\n\n\n

      Vill du ha lite mer m\u00e4ttande bananpannkakor passar bananpannkakor med havregryn. Det \u00e4r samma grundrecept som ovan men med havregryn i:<\/p>\n\n\n\n

      1 portion<\/p>\n\n\n\n

      1 banan<\/p>\n\n\n\n

      2 \u00e4gg<\/p>\n\n\n\n

      1\/2 dl havregryn<\/p>\n\n\n\n

      Kokosolja eller sm\u00f6r till stekning<\/p>\n\n\n\n

      S\u00e5 h\u00e4r g\u00f6r du bananpannkakor med havregryn:<\/h3>\n\n\n\n
      1. Blanda alla ingredienser och mixa med en stavmixer.<\/li>
      2. Stek p\u00e5 l\u00e5g v\u00e4rme i ungef\u00e4r 2 minuter per sida.<\/li>
      3. Servera g\u00e4rna med b\u00e4r.<\/li><\/ol>\n\n\n\n

        Banpannkaka med mandelmj\u00f6l<\/h2>\n\n\n\n

        1 banan<\/p>\n\n\n\n

        2 \u00e4gg<\/p>\n\n\n\n

        1 dl mandelmj\u00f6l<\/p>\n\n\n\n

        0,25 tsk bakpulver<\/p>\n\n\n\n

        Valfritt fett till stekning, exempelvis kokosolja<\/p>\n\n\n\n

        S\u00e5 h\u00e4r g\u00f6r du bananpannkakor med mandelmj\u00f6l:<\/h3>\n\n\n\n
        1. B\u00f6rja med att mosa bananen tillsammans med \u00f6vriga ingredienser.<\/li>
        2. L\u00e5t smeten dra i 10 minuter<\/li>
        3. Stek p\u00e5 l\u00e5g temperatur.<\/li>
        4. Nu \u00e4r den f\u00e4rdig att servera tillsammans med dina favorittillbeh\u00f6r.<\/li><\/ol>\n\n\n\n

          Hoppas du finner n\u00e5got recept p\u00e5 bananpannkaka som du gillar. Orkar du inte steka g\u00e5r det bra att g\u00f6ra bananpannkaka i ugn.<\/a><\/p>\n\n

          <\/div>","protected":false},"excerpt":{"rendered":"

          … <\/p>\n

          L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1,"featured_media":1302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_generate-full-width-content":""},"categories":[10],"tags":[],"yoast_head":"\nBananpannkaka - Iamready.se<\/title>\n<meta name=\"description\" content=\"Bananpannkaka \u00e4r det perfekta mellanm\u00e5let. Recept p\u00e5 klassiska bananpannkakor men \u00e4ven veganska, med havregryn, eller mandelmj\u00f6l.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iamready.se\/bananpannkaka\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bananpannkaka - Iamready.se\" \/>\n<meta property=\"og:description\" content=\"Bananpannkaka \u00e4r det perfekta mellanm\u00e5let. 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